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What Would Grandma Say?

Use the way your biggest fan loved you as a model to create a similar self-love

Categories: Well Being Author: Patti Carmalt-Vener Date: 01/22/2015
Too Close for Comfort

What does adult attachment theory say about your current relationship?

Categories: Well Being Author: Patti Carmalt-Vener Date: 01/15/2015
Viva con gusto!

Live life to the fullest, no matter what your problems may be

Categories: Well Being Author: Patti Carmalt-Vener Date: 01/08/2015
Tiny steps

Write down small achievements to stay on track with meeting your resolutions

Categories: Well Being Author: Patti Carmalt-Vener Date: 12/31/2014
Christmas is for Caring

Why the whole family should visit a sick friend in the hospital on Christmas Day

Categories: Well Being Author: Patti Carmalt-Vener Date: 12/24/2014
Change Takes Work

Mutual growth should be the goal in rekindling romance

Categories: Well Being Author: Patti Carmalt-Vener Date: 12/18/2014
Outside Looking In

People alone on holidays should engage in activities that allow them to be good to themselves

Categories: Well Being Author: Patti Carmalt-Vener Date: 12/11/2014
Let It Go

Give yourself a break when judging past mistakes

Categories: Well Being Author: Patti Carmalt-Vener Date: 12/04/2014
Thanksgiving With the Folks

Be yourself when meeting a boyfriend’s family for the first time

Categories: Well Being Author: Patti Carmalt-Vener Date: 11/26/2014
Love's Homework

Making lists on ways to improve your relationship

Categories: Well Being Author: Patti Carmalt-Vener Date: 11/20/2014
More Harm Than Good

Shame, more than guilt, touches the core of who we are

Categories: Well Being Author: Patti Carmalt-Vener Date: 11/13/2014
You First

Challenge that negative inner voice when comparing yourself to others

Categories: Well Being Author: Patti Carmalt-Vener Date: 11/06/2014
Cry for Help

Even kids who have their acts together need special attention

Categories: Well Being Author: Patti Carmalt-Vener Date: 10/30/2014
Under Control

Don’t allow an angry response to grow out of proportion to the problem

Categories: Well Being Author: Patti Carmalt-Vener Date: 10/23/2014
Cuts to Cope

Self-mutilation is a form of punishment for being ‘bad’ or ‘damaged’

Categories: Well Being Author: Patti Carmalt-Vener Date: 10/16/2014